Our Kids Brazilian Jiu-Jitsu program focuses on building confidence, coordination, and resilience through structured grappling training. Classes are high-energy and engaging, while still maintaining clear standards around discipline, respect, and effort. Kids learn fundamental Brazilian Jiu-Jitsu positions, control, and self-defense concepts in a safe, age-appropriate environment that helps them develop both on and off the mats.

Gi Jiu-Jitsu is grappling with the kimono, where grips, control, and technical detail matter at a high level. We teach strong fundamentals, grip fighting, guard work, passing, and submissions with an emphasis on precision and efficiency. If you want to sharpen your technique and build a deep, technical game, this is where it happens.

NoGi is fast, athletic grappling without the kimono. We train takedowns, clinch-to-ground transitions, positional control, and high-percentage submissions with an emphasis on timing and pressure. Expect a strong pace, modern technique, and training that carries over directly to MMA and real-world grappling.

This is our highest-intensity room. The Competition Class is for people who want to push pace, sharpen strategy, and train like it matters. We focus on scoring awareness, match-specific rounds, drilling under fatigue, and building reliable A-games for tournament day. If you want to be tested, you will be tested. (BLUE BELT AND UP)

This women’s-only Brazilian Jiu-Jitsu class is a welcoming, empowering space led by black belt Coach Samantha Soufrine. Designed for all experience levels, from complete beginners to seasoned practitioners, the class focuses on fundamentals, smart technique, and real-world confidence on the mats. Expect a supportive community, focused training, and an environment where women can learn, challenge themselves, and grow together through jiu-jitsu.

Fundamentals Class is designed to build a strong foundation in Brazilian Jiu Jitsu through proper movement patterns, core concepts, and safe, high-percentage techniques. This class focuses on essential positions, submissions, escapes, and defenses while teaching students how and why techniques work. The structured pace and repeated drilling improve retention, reduce injury risk, and develop safe training habits, timing awareness, etiquette, and when to tap.